If you’ve ever experienced low back pain, you know how debilitating it can be. Sitting can cause so much pain that it affects your productivity, mood, and ability to complete daily tasks. One of the best ways to avoid back pain is to remain active. However, if you have to sit for long periods of time, there are several measures you can take to reduce the impact on your back. We’ll show you five of the best.
One of the best ways to avoid back pain when you sit for long periods of time is to make sure you have the right accessories. The right chair, for example, can make a big difference. Make sure the chair you are sitting in has good lower back support, adjustable height and a comfortable fabric. You may also want to consider using a lumbar pillow, which can help to support your lower back. If you are sitting at a desk, make sure your computer monitor is at eye level and that you are using a keyboard and mouse that are properly positioned. Finally, take breaks! Get up and walk around every hour or so to stretch your back and legs.
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How are you sitting?
When it comes to avoiding back pain, posture is key. Changing the way you sit can make a big difference. If you are constantly sitting in the same position, you might be putting unnecessary stress on your back. Try sitting up straight with your shoulders pulled back and your core engaged. You might also want to consider using a lumbar support to keep your back in alignment. And, if you are sitting for an extended period of time, remember to take breaks to move around and stretch.
Take it easy on leg day
Leg day is important, but don’t overdo it. When you work out your legs, you’re putting a lot of stress on your lower back. This is especially true if you’re new to working out or you’re starting to feel the effects of aging. If you’re experiencing back pain, it’s probably a sign that you need to take a break from the gym for a little while and focus on stretching and relaxing your back instead. When you do go back to the gym, make sure to take it easy and don’t push yourself too hard. Our Back Support is perfect for those days when you need a little extra support.
Your care routine is important
One of the best things you can do for your back is to keep it healthy and strong. This means an exercise routine that focuses on your back, as well as a good skincare routine. When it comes to skincare, one of the most important things is to make sure you’re cleansing your skin properly. This means using a gentle cleanser that will remove all of your makeup and sunscreen, as well as any dirt and oils. Our Ohui Cleansing Oil is perfect for this—it not only dissolves all types of makeup, but also removes sunscreen formulas. Follow up your cleansing routine with a good moisturizer, like our Hydra-Absorbing Micro Emulsion, to keep your skin healthy and hydrated.
Your mattress is important
A good mattress is important for good sleep, but it’s also crucial for avoiding back pain when you sit for long periods of time. A mattress that’s too soft will allow your spine to sag, while a mattress that’s too firm will not conform to the curves of your spine, leading to discomfort. Look for a mattress that’s medium-firm and offers good support. If you’re not sure what to look for, our team can help you find the perfect mattress for your needs.
If you’re spending long hours sitting at a desk, or if your work involves lots of driving, these 5 tips for back pain will help you maintain proper alignment and avoid back strain. It might seem like nothing is wrong when you first feel some aches and pains in your lower body while working. Unfortunately, ignoring the warning signs could lead to anything from chronic discomfort to more serious health problems down the road. Luckily it’s never too late to take steps towards better posture and regular self-care that will keep you feeling great all day long!
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