Taking time out of hectic schedules to care for your body, as well as treating the skin and hair, may improve overall health and wellness. Well, a decent body massage may make a huge difference in feeling revitalised, refreshed, and energised. It can alleviate the effects of stress and anxiety on the body, cure muscular pain, swelling, and stiffness, and boost general mood.
The key to reaping the full advantages of body massage is to select the proper body oil. Interaction with the skin enhances its external health and impacts overall health. This blog will look at the type of massage oils that can help your skin and health.
Enjoy the Wonderful benefits of massage oils.
Getting a massage is one of the most calming experiences, especially after a long week, and you need to relax. But did you know that this massage oil has many health benefits? Let’s see some health advantages of different types of massage oils.
- Improves your mood and reduces depression: Your body has 30 pressure points on the soles of your feet and hands linked with different organs. Aside from it, seven reflex centres are associated with the glands of the neck, head, reproductive organs, pancreas, kidneys, and liver. Massage also aids in the production of specific hormones that assist in relaxing your mind, reducing tension, and keeping sadness at bay.
- Reduces body pain and discomfort: Massage is ideal when you are in pain. This is because, when this is done in a proper way, it relieves physical discomfort. Massage relieves mild to severe bodily soreness due to its influence on the muscles and nerves of your body. Apart from this, getting a regular massage from different massage oils enhances blood circulation and the production of hormones and secretions that help you relax and reduce pain.
- Maintains your health: Massage of the head, nose, navel, rectum, hands, wrists, and soles of the feet activates special secretary glands, allowing them to operate correctly, aids in the release of certain hormones, and calms nerve endings. Oil massage is the finest approach to keeping healthy since it stimulates blood circulation and calms you down psychologically.
- Improves heart health: The reflex centre of the heart is located on the right palm and sole. Applying modest but consistent pressure to this region helps your heart perform better and keeps you healthy.
- Keeps your skin healthy: According to professional experts, using a different type of massage oils such as rosehip oil, Jojoba Oil, and almond oil prevent pimples and protect dryness on the face. Aside from that, it helps to prevent the appearance of wrinkles, pigmentation, and sun damage. Yoga positions can also help you achieve naturally glowing skin.
Types of massage oil Used by Professionals.
Here is some of the widely used different type of massage oil mentioned below.
Aloe Vera massage oil
Almost every medical issue can benefit from aloe vera’s soothing and therapeutic properties. We may enhance our skin’s look and suppleness while enhancing its health both inside and externally by massaging with moisturising oil from aloe Vera.
Chamomile oil is the best massage oil if you have a condition brought on by too much activity. Chamomile oil also helps with insomnia, promotes better sleep, and soothes the nerves.
Any style of massage can benefit from the relaxing effects of orchids and their distinctive perfume. The most excellent therapy during extreme anxiety is therapy using this orchid oil, which almost instantly reduces the stress and anxiety that have built up.
Lavender oil for muscle aches
Often, due to the bad postures we adopt in sleeping, walking or working, we can capture tension and pain in some areas of the body, such as the back or neck. To solve these problems with a massage, the best option is lavender oil, which will help improve the elasticity of these areas, eliminate tension, and help them relax, thanks to their therapeutic aroma.
For all these reasons, massage treatment’s advantages may extend to disease management. Massage therapy can also help improve your mood, especially if you feel more physically at ease afterwards. The stress alleviation alone may help lessen your chance of future health problems.
However, if you want to start using massage oils, do your homework first. A nice place to start is botanica skincare. Here you can find out. You should also buy from a renowned brand. Because the FDA does not regulate essential oils, the components in each product might differ between producers.