Health & Fitness

Those who have trouble sleeping

There is no substitute for adequate sleep for physical and mental health. But surprisingly, about 30 percent of the world’s population suffers from insomnia.  Lately children and adolescents are also suffering from this problem. This problem is exacerbated during the Corona period. So read the articles and update like for sefty.

Those who have trouble sleeping

What is insomnia?

Insomnia or insomnia is when a person does not fall asleep easily, or sleep disturbances occur, even after sleeping, they break down after a while, and then do not want to fall asleep again. There are usually three types:

1. Sudden sleepless nights or occasional sleep problems. No treatment is required for such insomnia. Sometimes it can be a deviation from one’s daily routine.

2. Sleeping no more than three nights a week. This kind of problem can be cured by following some health rules and in some cases by taking medicine.

3. Long-term insomnia or lack of adequate sleep. In this case, patients suffer from insomnia three or more nights a week for at least three months. Multiple causes of such conditions exist. Therefore, it is necessary to identify the main problems and take action accordingly.

Causes of insomnia

  • Excessive anxiety, suffering from depression, mental instability.
  • Hormonal changes in the body.
  • Conflict in personal life or being depressed or upset about something in family, social or work.
  • Lack of discipline in lifestyle.
  • Drug use.
  • Side effects of any drug.
  • Insomnia can also be a symptom of a variety of physical and mental illnesses.

Why insomnia is bad

If insomnia or lack of sleep continues day after day, a person becomes physically and mentally defeated. Because, just like proper nutrition, proper sleep is very important for good health. Some diseases are directly related to insomnia. The American Heart Association has declared that everyone needs six to seven hours of sleep a night.

Symptoms of insomnia include physical weakness, headaches, dizziness, body aches, behavioral problems, mood swings or mood swings, decreased attention and memory loss. see also : Covid 19 omicron variant symptoms. Due to this people lose speed in normal activities during the day. The standard of living deteriorates.

 

What to do

Some hygiene rules need to be followed for adequate sleep. It is not a matter of taking sleeping pills if you do not sleep. There is a thing called sleep hygiene, which if followed can bring back a lot of lost sleep. Remember, insomnia is not a normal occurrence, it needs to be treated. So if necessary, take the advice of a doctor.

  • Must sleep six to eight hours daily. Those who work at night need to get a few hours of sleep during the rest of the day.
  • In addition to a balanced diet, it is best to walk or exercise regularly for at least half an hour (at least 5 days a week). However, it is better not to do any exercise for three to four hours before going to bed at night.
  • Get in the habit of going to bed and waking up at the same time every day. Even on holidays.

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