Sleep is an essential component of a healthy lifestyle. Not just any sleep, but an uninterrupted and sufficiently long one at that. Basically, this period of recovery allows our body to regain the strength it has lost throughout the day and prepares it for the activities ahead. The reality, however, is that not everyone enjoys a healthy sleeping routine. Some people, especially those who are diagnosed with sleeping disorders, find it extremely difficult to fall and stay asleep.
In this article, we are going to give you some tips and tricks for a better night’s sleep. This list will include room setup, eliminating distractors, increasing daytime bright light exposure, caffeine control, and CBD gummies medication. Hopefully, by the end of this guide, you should be able to find an effective solution for your situation.
The immediate environment upon which you intend to rest plays a huge factor in how quickly you fall asleep and how long you remain in a state of uninterrupted rest. As such, it is critical that you pay close attention to how your bedroom is set up. Generally speaking, you should keep your room cool, dark, and quiet. These three are scientifically proven to help induce sleep by toning down your responses and muting your senses. When your room is correctly set up, you can expect to fall asleep within just a matter of minutes.
Sometimes, the primary barrier against sleep is the presence of distractors. This mainly takes the form of phones, laptops, and other gadgets or devices that keeps us from going to bed. Typically, these gadgets or devices take our absolute attention, which often leads us to grow unaware of how time passes. The end result would be that we won’t notice that hours have already passed by and we have already lost some of our precious and scarce time for sleep. In response to this issue, make sure to minimize or completely remove these types of distractions for at least an hour before bed.
Daytime Bright Light Exposure
Our bodies have a natural time-keeping clock called the circadian rhythm. Basically, the difference in the amount of light exposure that we get affects our brain, body, and hormones. Accordingly, if we get more natural light or sunlight exposure during the day, we tend to be more active and energetic. This also tends to increase our quality of sleep during the night. If we are constantly exposed to bright light at nighttime, our body and brain might be tricked into staying active and alert, which keeps us from properly resting. Having said that, try to get more natural light or sunlight during the day and avoid or minimize exposure to bright light during the latter hours of the day.
Caffeine is a substance famously known for its ability to boost alertness and response time. This is often consumed through drinking coffee and other caffeine-laced food products. Consuming caffeine poses no issues when done in the mornings or at the starting hours of the day. However, when consumed during late hours, it may result in unnecessary high levels of alertness, which could hinder sleep. Thus, keep track of when you consume caffeine and try to avoid taking it in the late afternoons or evenings.
One of the more forward-thinking solutions to sleep disorders is through taking CBD medication, especially edibles in the form of gummies. These products are specially formulated with compounds found in the Cannabis sativa plant. The way this type of medication is formulated helps induce a feeling of calmness and relaxation in the users. In effect, it is a great way of taming down the body’s alertness and activity, especially when all other alternatives fail to do so. As companies continue to innovate and create their own versions of the product, more people are able to experience the benefits of CBD, and this type of medication strategy is becoming more accessible to the general public.