Health & Fitness

Five reasons to hydrate your body inside and outside

Many factors can cause the skin and body to dry out, including the weather, poor habits, medications, illness, medications, lack of water, improper nutrition, etc. This causes our skin to look duller, more wrinkled, lose elasticity, become unprotected and make it less able to perform its natural functions.

Therefore, moisturizing our skin and body daily is vital for its proper functioning and needs some good skincare routines.


Here are 5 reasons to keep the body hydrated

We spend a lot of money on miracle products to treat certain blemishes. But the most important for skin health and optimum performance, and so you can better absorb the active ingredients and properties of products is that your skin is well hydrated.

It is important to consume at least 1.5 liters of water every day and to eat a healthy diet rich in fruits, vegetables, water, vitamins, minerals, and fiber.


Reason 1. It requires water for proper functioning.

We have already mentioned in the preceding paragraph that water is essential for skin functions. It helps the skin absorb active ingredients and prevents the effects of aging. cutaneous.

To ensure sufficient sebum and water for the exchange of substances, the skin should have a 50% balance of fat and water.


Reason 2. Increases the natural protective barrier.

We can also link reason number 1 to the functional reasons for skin protection and hydration.

This protective barrier, which must be balanced at 50% fat and water, looks stronger and more flexible when it is well hydrated.

This barrier protects you from external agents like the weather, pollution, makeup, etc…


Reason 3. Prevents dryness.

The state and hydration our skin receives directly from the environment. In summer, the sun, saltpeter, and/or chlorine can be a skin’s biggest enemies. However, winter weather conditions like wind, cold, and heating can cause the skin to become dehydrated.

Maintaining healthy skin is vital to prevent skin aging. These times are important and we must be extra careful.

Use your moisturizing and nourishing creams according to your skin type. Your skin will look clean and fresh after cleansing.


Reason 4. Oily skin is controlled by

This is a common reason most people don’t know about it, but it is very real.

Sebum production and oil secretion are higher in oily skin. It can be caused by hormonal imbalances, stress, or a lack thereof.

The body is smart so if there is a lack of water in our skin, the sebaceous cells will respond. This will cause oily, dry skin and the dreaded pimples and blackheads.

If your skin is already oily then you should use oil-free products but never skip applying moisturizer as this could cause a rebound effect or even flake.


Reason 5. Esthetic reasons

Dehydrated skin is a skin without water. aesthetics are another reason to moisturize your skin.

Dry skin is indicative of premature aging. It dries out, develops wrinkles, and becomes more prominent. The skin loses its shine and even flake.

Also suffers from a lack of moisture which makes it unable to perform its functions properly. this can slow down cell metabolism, decreasing collagen production, thereby making our skin more vulnerable to external factors.

If you don’t want to see the first signs of aging early on, use a moisturizer instead to prevent them.


Treatments for dehydration

A side note: It may be that we don’t appreciate the changes in our skin with certain cosmetics, such as treatments for wrinkles, flaccidity, and anti-aging in general, due to a lack of water.

Hydration is the first step in any treatment we apply to our skin. It is the only way that the other active ingredients can penetrate the skin and start to deliver the results we desire.



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