Author: Michelle J. Bianchi

People with poor sleeping habits are at a higher risk of suffering from physical and psychological problems, including anxiety, insomnia, and cardiovascular disease. Thus, individuals must prioritize following a healthy lifestyle to enhance their mental and physiological health. Sleeping Position: The better sleeping position is the right side, as it helps stabilize the blood pressure and heart rate. People should consciously make an effort to sleep on their right side to reduce the chances of cardiovascular disease, which affects overall health. Avoid Distractors: The use of electronic devices, such as phones, television, and laptops, affects sleep time. The blue light…