Author: Michelle J. Bianchi

People with poor sleeping habits are at a higher risk of suffering from physical and psychological problems, including anxiety, insomnia, and cardiovascular disease. Implementing strategies that promote quality sleep alongside specialized therapies like ABA therapy in Long Island can contribute significantly to overall well-being for individuals facing unique challenges. Sleeping Position: The better sleeping position is the right side, as it helps stabilize the blood pressure and heart rate. People should consciously make an effort to sleep on their right side to reduce the chances of cardiovascular disease, which affects overall health. Avoid Distractors: The use of electronic devices, such…